DEFLAME with Dr. H

Regain your health by taking control of your inflammation.

Get Started

Inflammation Quiz

See how much inflammation is affecting your health + next steps towards resolution

Take now!

42-Day Inflammation Reset

Learn the easiest ways to combat inflammation in my week-by-week program

learn more

Clean Up

Learn why safer products are important for your overall health & inflammation

educate me

For me, your health is personal!

After struggling chronic gut, inflammation & skin issues for years, I finally found the right combination to reverse it all. What started as a quest to conquer my own health problems has turned into a programs that has helped many women learn the simple, approachable and sustainable ways to live their best lives - free of gut issues, inflammation & hormonal imbalances and full of energy!

Read my story

Take my free inflammation quiz to discover how much inflammation is affecting your health!

The main reasons I came to Dr H.: my stomach pains, bloating, gas etc. and diarrhea have ALL improved. Significantly. Although I still experience some of those symptoms to an extent, I’m shocked at how much better I feel daily.

Gracie

Karlee

I now know what to eat and I have a plan in front of me so that makes it so much easier to follow what I need to follow in my day to day life. I am no longer on any medications, which is such a relief! I am so excited to continue my health journey and continue healing.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Massive improvements in gut aches and pains after eating as well as regular bowel movements. Less PMS symptoms this cycle.

Kayla

The latest from my blog

Fluffy Gluten-Free 'Buttermilk' Pancakes

Mar 11, 2023

Seasonal Allergies' Underlying Cause

Apr 19, 2023

High Protein Gluten-Free Waffles [GF] - Mother's Day 2022 Email Exc...

Jun 14, 2023